yoga to ground and reconnect
yoga to ground and reconnect
Join me for Yoga to Ground and Reconnect - a calming, mindful flow designed to help you slow down and come back to center.
This gentle yet intentional practice blends mindful movement, breath work, and meditation to release tension and invite calm from the inside out. Whether you’re looking to steady your energy, quiet a busy mind, or simply reconnect with your body and the present moment, this session offers the perfect opportunity to root down and recharge.
All levels are welcome! Come as you are and leave feeling grounded, refreshed, and reconnected.
10:30AM - 11:45AM Sunday, October 26th, 2025
75 mins.
$15 per person.
Please bring your own mat.
Location: Butler Metro Park - the grassy area east of the playground (between Riverside Drive & Barton Springs Road).
By purchasing a ticket, you acknowledge participation is at your own risk and agree to release the instructor from any liability related to injury or loss.
Offerings.
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Private Classes - $50/hour
A private session involves me coming to your preferred location (in the Austin area) to provide a personalized 60-minute one-on-one class.
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Private Group Classes - $35/per person
A private group session involves me traveling to your preferred location (in the Austin area) to teach a personalized 60-minute class for your group. Individuals need to provide their own mats/props for private group sessions.
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Public Classes
I am currently teaching at Flow Yoga at Westgate. Find a class below!
ABOUT ME
I knew I wanted to teach yoga when at my lowest moments, the only place I wanted to be was on my mat. I began my yoga practice in 2017 and my dedication has only deepened since. As your teacher, I strive to cultivate a healing, comfortable space for you to feel supported, as my teachers did for me. My dedication and love for this practice led me to complete a 200-hour teacher training at Dharma Yoga in the summer of 2023. Since graduating, I have been teaching both individual and group classes.
Yoga is a continuous practice, a dependable sanctuary accessible not only on our mats but also in every part of our lives. My mission as your teacher is to create a warm, safe atmosphere on your mat. In my classes, I strive to teach to all levels, tailoring the practice to meet the unique needs of each student. I work to create a soothing, grounded environment for your journey inward.
I look forward to practicing with you!
